{"id":9952,"date":"2021-04-08T21:54:24","date_gmt":"2021-04-08T21:54:24","guid":{"rendered":"https:\/\/visitthefrenchriviera.com\/?p=9952"},"modified":"2021-04-10T18:18:57","modified_gmt":"2021-04-10T18:18:57","slug":"pratiquer-pilates-nice","status":"publish","type":"post","link":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/","title":{"rendered":"O\u00f9 faire du Pilates \u00e0 Nice ?"},"content":{"rendered":"<p>J\u2019ai enfin eu le d\u00e9clic. Le d\u00e9clic de\u00a0<strong>prendre soin de mon corps et de ma sant\u00e9<\/strong>.\u00a0Je suis d\u00e9j\u00e0 inscrite \u00e0 la salle de sport, mais j\u2019avais envie de d\u00e9couvrir une discipline plus douce. Mon objectif principal est de me\u00a0<strong>renforcer musculairement le dos<\/strong>\u00a0sans poids.\u00a0Sportive depuis mon plus jeune \u00e2ge, j\u2019ai fait de nombreuses ann\u00e9es de danse. Dans le centre o\u00f9 je prenais mes cours de danse, un nouveau cours de Pilates s\u2019est ouvert. Tr\u00e8s curieuse, je me suis empress\u00e9e de tester cette discipline !\u00a0p<\/p>\n<h2 style=\"text-align: left;\">D\u00e9couvrir le Pilates<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9954 aligncenter\" src=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice1.jpeg\" alt=\"\" width=\"320\" height=\"187\" srcset=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice1.jpeg 320w, https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice1-768x448.jpeg 768w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p><strong>J\u2019avais envie de tester une discipline qui change des cours traditionnels d\u2019abdos-fessiers, cardio et body pump.\u00a0<\/strong>Lass\u00e9e des cours en salle de musculation, j\u2019ai choisi une ambiance plus douce, personnalis\u00e9e pour me recentrer sur moi m\u00eame.<strong>eeee<\/strong><\/p>\n<p>Travailler sur mon dos afin d\u2019am\u00e9liorer ma posture dorsale devenait urgent. De plus, je voulais trouver une activit\u00e9 qui me permettait de renforcer mes muscles profonds en particulier mes abdominaux. Bingo ! Le Pilates se pratique avec une position centrale. C\u2019est \u00e0 dire ? Tous les mouvements doivent partir du centre \u00e9nerg\u00e9tique du corps, de la sangle abdominale. Parfait pour mes petits muscles !<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">Le cours en pratique<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-9955 aligncenter\" src=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice2.jpeg\" alt=\"\" width=\"320\" height=\"174\" srcset=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice2.jpeg 320w, https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice2-768x417.jpeg 768w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p><strong>J\u2019ai r\u00e9serv\u00e9 mon cours sur le site web de la prof de Pilates, Marie<\/strong>. Assez inhabituel, mais plut\u00f4t int\u00e9ressant car le cours est limit\u00e9 \u00e0 6 personnes. C\u2019est d\u2019ailleurs ce que je recherchais : ne pas \u00eatre noy\u00e9e dans une masse de 40 \u00e9l\u00e8ves.<\/p>\n<p>Un cours d\u2019une heure avec une correction personnalis\u00e9e : la prof nous encourage, nous motive, nous corrige si les positions ne sont pas bonnes.\u00a0Une heure de conscience, d\u2019\u00e9coute et d\u2019effort musculaire. Marie est une professionnelle passionn\u00e9e et attentive !<\/p>\n<p><strong>C\u00f4t\u00e9 prix<\/strong>\u00a0: les tarifs sont d\u00e9gressifs : de 15 \u00e0 20 euros la s\u00e9ance en fonction de la carte que l\u2019on choisit.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\">R\u00e9sultat : plus gain\u00e9e et \u00e9tir\u00e9e<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-9956 aligncenter\" src=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice3.jpeg\" alt=\"\" width=\"321\" height=\"450\" srcset=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice3.jpeg 321w, https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-nice3-768x1076.jpeg 768w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Je suis tr\u00e8s satisfaite de mes cours de Pilates.<\/strong><\/p>\n<p>A raison de deux s\u00e9ances par semaine, mon ventre s\u2019est raffermi, mon corps devient fort et souple et je ressens une nette progression sur mon travail abdominal.<\/p>\n<p>J\u2019ai fait un travail profond sur ma respiration. En Pilates, les mouvements se font sur une respiration lat\u00e9rale thoracique qui permet de mieux utiliser son centre abdominal.<\/p>\n<p>Le Pilates est une pratique \u00e0 la fois douce et intense, \u00e0 pratiquer sans mod\u00e9ration \ud83d\ude09<\/p>\n<p>Je vous laisse d\u00e9couvrir le site de Marie si vous souhaitez plus d\u2019infos sur la pratique du Pilates \u00e0 Nice c\u2019est\u00a0<a href=\"https:\/\/www.pilatesconsciencecorporellenice.com\/\" target=\"_blank\" rel=\"noopener\">par ici<\/a>\u00a0!<\/p>\n<p>A bient\u00f4t.<\/p>\n<p>Oc\u00e9ane<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u2019ai enfin eu le d\u00e9clic. Le d\u00e9clic de\u00a0prendre soin de mon corps et de ma sant\u00e9.\u00a0Je suis d\u00e9j\u00e0 inscrite \u00e0 la salle de sport, mais j\u2019avais envie de d\u00e9couvrir une discipline plus douce. Mon objectif principal est de me\u00a0renforcer musculairement le dos\u00a0sans poids.\u00a0Sportive depuis mon plus jeune \u00e2ge, j\u2019ai fait de nombreuses ann\u00e9es de danse. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,119,105],"tags":[],"class_list":["post-9952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cote-dazur","category-french-riviera","category-nice-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O\u00f9 faire du Pilates \u00e0 Nice ? - Visitthefrenchriviera - C\u00f4te d&#039;Azur France<\/title>\n<meta name=\"description\" content=\"ou Prendre des cours de Pilates \u00e0 Nice ? Prendre soin de son corps et de sa sant\u00e9. D\u00e9couvrez ou pratiquer le pilates \u00e0 Nice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 faire du Pilates \u00e0 Nice ? - Visitthefrenchriviera - C\u00f4te d&#039;Azur France\" \/>\n<meta property=\"og:description\" content=\"ou Prendre des cours de Pilates \u00e0 Nice ? Prendre soin de son corps et de sa sant\u00e9. D\u00e9couvrez ou pratiquer le pilates \u00e0 Nice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/\" \/>\n<meta property=\"og:site_name\" content=\"Visitthefrenchriviera - C\u00f4te d&#039;Azur France\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T21:54:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-10T18:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-classes-in-nice.png\" \/>\n\t<meta property=\"og:image:width\" content=\"784\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Visit The French Riviera\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Visit The French Riviera\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O\u00f9 faire du Pilates \u00e0 Nice ? - Visitthefrenchriviera - C\u00f4te d&#039;Azur France","description":"ou Prendre des cours de Pilates \u00e0 Nice ? Prendre soin de son corps et de sa sant\u00e9. D\u00e9couvrez ou pratiquer le pilates \u00e0 Nice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/","og_locale":"fr_FR","og_type":"article","og_title":"O\u00f9 faire du Pilates \u00e0 Nice ? - Visitthefrenchriviera - C\u00f4te d&#039;Azur France","og_description":"ou Prendre des cours de Pilates \u00e0 Nice ? Prendre soin de son corps et de sa sant\u00e9. D\u00e9couvrez ou pratiquer le pilates \u00e0 Nice","og_url":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/","og_site_name":"Visitthefrenchriviera - C\u00f4te d&#039;Azur France","article_published_time":"2021-04-08T21:54:24+00:00","article_modified_time":"2021-04-10T18:18:57+00:00","og_image":[{"width":784,"height":426,"url":"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-classes-in-nice.png","type":"image\/png"}],"author":"Visit The French Riviera","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Visit The French Riviera","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/","url":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/","name":"O\u00f9 faire du Pilates \u00e0 Nice ? - Visitthefrenchriviera - C\u00f4te d&#039;Azur France","isPartOf":{"@id":"https:\/\/visitthefrenchriviera.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/#primaryimage"},"image":{"@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/#primaryimage"},"thumbnailUrl":"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-classes-in-nice.png","datePublished":"2021-04-08T21:54:24+00:00","dateModified":"2021-04-10T18:18:57+00:00","author":{"@id":"https:\/\/visitthefrenchriviera.com\/#\/schema\/person\/0874b870293ce77e46a5130c32a7ac98"},"description":"ou Prendre des cours de Pilates \u00e0 Nice ? Prendre soin de son corps et de sa sant\u00e9. D\u00e9couvrez ou pratiquer le pilates \u00e0 Nice","breadcrumb":{"@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/#primaryimage","url":"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-classes-in-nice.png","contentUrl":"https:\/\/visitthefrenchriviera.com\/wp-content\/uploads\/2021\/04\/pilates-classes-in-nice.png","width":784,"height":426,"caption":"pilates \u00e0 nice"},{"@type":"BreadcrumbList","@id":"https:\/\/visitthefrenchriviera.com\/fr\/pratiquer-pilates-nice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/visitthefrenchriviera.com\/"},{"@type":"ListItem","position":2,"name":"O\u00f9 faire du Pilates \u00e0 Nice ?"}]},{"@type":"WebSite","@id":"https:\/\/visitthefrenchriviera.com\/#website","url":"https:\/\/visitthefrenchriviera.com\/","name":"Visitthefrenchriviera - C\u00f4te d&#039;Azur France","description":"C\u00f4te d&#039;Azur Exclusives \u2013 Curated Experiences for the Discerning Explorer","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/visitthefrenchriviera.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/visitthefrenchriviera.com\/#\/schema\/person\/0874b870293ce77e46a5130c32a7ac98","name":"Visit The French Riviera","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/visitthefrenchriviera.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de4fc05d503568793a68e7e9fc73ef9d56dfe63fea1359cd816c4d07bfd0f1bb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de4fc05d503568793a68e7e9fc73ef9d56dfe63fea1359cd816c4d07bfd0f1bb?s=96&d=mm&r=g","caption":"Visit The French Riviera"},"url":"https:\/\/visitthefrenchriviera.com\/fr\/author\/visit-the-french-riviera\/"}]}},"_links":{"self":[{"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/posts\/9952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/comments?post=9952"}],"version-history":[{"count":3,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/posts\/9952\/revisions"}],"predecessor-version":[{"id":10379,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/posts\/9952\/revisions\/10379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/media\/9953"}],"wp:attachment":[{"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/media?parent=9952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/categories?post=9952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/visitthefrenchriviera.com\/fr\/wp-json\/wp\/v2\/tags?post=9952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}